Dinner

Baked Fish with Lemon Cream Sauce

Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless, Note 1); 50g / 4 tbsp unsalted butter; 1/4 cup cream, heavy / thickened (See Note 2 for sub options); 1 - 2 garlic cloves (, minced); 1 tbsp Dijon mustard; 1 1/2 tbsp lemon juice; Salt & pepper; 1 1/2 tbsp eschallots (French onion) (, finely chopped, Note 3); Fresh parsley and lemon slices (, to serve)

Seafood

4 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless, Note 1)

50g / 4 tbsp unsalted butter

1/4 cup cream, heavy / thickened (See Note 2 for sub options)

1 - 2 garlic cloves (, minced)

1 tbsp Dijon mustard

1 1/2 tbsp lemon juice

Salt & pepper

1 1/2 tbsp eschallots (French onion) (, finely chopped, Note 3)

Fresh parsley and lemon slices (, to serve)

방향

Preheat oven to 200°C / 390°F (all oven types).

Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.

Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.

Sprinkle fish with shallots, then pour over sauce.

Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

영양 정보

1회 제공량

213 g

칼로리

282 kcal

지방 전체

16.1 g

포화 지방

9.8 g

불포화 지방

트랜스 지방

콜레스테롤

128 mg

나트륨

194 mg

탄수화물 전체

1 g

식이섬유

총 당류

단백질

34.1 g