Sauces and Marinades

Grilled Sesame Chicken

Name: Grilled Sesame Chicken
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Cuisine: Marinade
Ingredients: 1 pound boneless skinless chicken breast; 1/4 cup low sodium soy sauce or coconut aminos; 2 cloves garlic, minced; 2 tablespoons brown sugar or coconut sugar; 1 tablespoon tahini; 1 tablespoon sesame oil (preferably toasted sesame oil); 1 tablespoon rice vinegar; 1 tablespoon fresh grated ginger; 1 tablespoon sesame seeds; ½ teaspoon red pepper flakes; To garnish:; Sliced green onion; Sesame seeds

Marinade

4 servings

분량

40 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

1 pound boneless skinless chicken breast

1/4 cup low sodium soy sauce or coconut aminos

2 cloves garlic, minced

2 tablespoons brown sugar or coconut sugar

1 tablespoon tahini

1 tablespoon sesame oil (preferably toasted sesame oil)

1 tablespoon rice vinegar

1 tablespoon fresh grated ginger

1 tablespoon sesame seeds

½ teaspoon red pepper flakes

To garnish:

Sliced green onion

Sesame seeds

방향

In a large bowl, whisk together the soy sauce, garlic, brown sugar, tahini, sesame oil, rice vinegar, ginger, sesame seeds and red pepper flakes. Add chicken, then cover and place in the fridge for roughly 30 minutes or up to 24 hours. Then bake or grill your chicken however you like. Garnish with sliced green onion and additional sesame seeds.

To grill: Preheat the grill to 400 degrees F. Grill chicken for about 6-8 minutes per side; chicken is done when a meat thermometer reads 165 degrees F. Time will vary depending on the size of your chicken breast. Get all of my tips for grilling chicken here!If you'd like to bake the chicken, follow the instructions in this guide.

영양 정보

1회 제공량

1 serving (based on 4)

칼로리

237 kcal

지방 전체

9.7 g

포화 지방

1.6 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

9.1 g

식이섬유

0.7 g

총 당류

6 g

단백질

27.9 g