Boys Who Can Cook

Honey Garlic Butter Baked Salmon

Name: Honey Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 4 boneless salmon fillets; 2 tbsp unsalted butter (melted); 2 cloves minced garlic; 2 tbsp honey; 1/2 tsp dried parsley ((or 2 tsp fresh parsley, finely chopped)); 1/4 tsp salt; 1/4 tsp pepper; pinch of paprika; 1 lemon sliced into half-moons

Seafood

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

4 boneless salmon fillets

2 tbsp unsalted butter (melted)

2 cloves minced garlic

2 tbsp honey

1/2 tsp dried parsley ((or 2 tsp fresh parsley, finely chopped))

1/4 tsp salt

1/4 tsp pepper

pinch of paprika

1 lemon sliced into half-moons

방향

Preheat the oven to 200C/400F. Line a baking tray with foil or a silicon mat.

Place the salmon fillets, skin-side-down on the baking tray.

In a small bowl, mix together the melted butter, garlic, honey, parsley, salt, pepper and paprika.

Pour the mixture over the salmon fillets (don't worry about any of the sauce pooling on the tray).

Arrange the lemon wedges on and around the salmon.

Place in the oven and bake for 8 minutes.

Open the oven and baste the salmon with any of the sauce that has pooled on the tray. Bake for a further 4-7 minutes until the salmon is tender.

Serve with your favourite potatoes and green veg.

영양 정보

1회 제공량

칼로리

334 kcal

지방 전체

17 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

109 mg

나트륨

271 mg

탄수화물 전체

12 g

식이섬유

1 g

총 당류

9 g

단백질

34 g