Creeach Fam Recipes

5-Ingredient Egg White Frittata {Meal Prep}

Name: 5-Ingredient Egg White Frittata {Meal Prep}
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil or butter; 1 500mL carton egg whites; 1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped); 1 red onion (thinly sliced); 1 cup baby spinach, chopped; 1/2 tsp each Salt & pepper; 1/2 cup cottage cheese (blended with an immersion blender); 2 cloves garlic (minced); 1 tsp Italian seasoning

4 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tbsp olive oil or butter

1 500mL carton egg whites

1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped)

1 red onion (thinly sliced)

1 cup baby spinach, chopped

1/2 tsp each Salt & pepper

1/2 cup cottage cheese (blended with an immersion blender)

2 cloves garlic (minced)

1 tsp Italian seasoning

방향

Preheat oven to 400 F. Grease a 9x9 round baking dish/cake pan with olive oil or butter, making sure to grease the sides well. Add remaining ingredients, stirring gently with a fork.

Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the oven as the egg whites rise and cook).

Bake in the oven for 30-35 minutes until egg whites are firmly set. Remove from oven and slice into 4-5 pieces when cooled. Congrats, you've got breakfast ready for the week!

영양 정보

1회 제공량

칼로리

181 kcal

지방 전체

7 g

포화 지방

1 g

불포화 지방

6 g

트랜스 지방

콜레스테롤

나트륨

365 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

3 g

단백질

23 g