Marinated Grilled Chicken Breasts

• 분량: 5 servings
• 활동 시간: 5 minutes
• 총 시간: 1 hour 22 minutes

재료

4 Chicken Breasts

1/2 Cup Olive Oil

1/2 Cup Balsamic Vinegar

1/4 Cup Honey

1/2 Lemon (Juiced)

1/4 Cup Soy Sauce

1/2 Cup Brown Sugar

2 Teaspoons Garlic Powder

2 Teaspoons Salt

2 Tablespoons Dijon Mustard

2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)

방향

For the Marinade

In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â

Open the bag and carefully drop in the chicken.Â

Allow to marinate in the fridge for 1-12 hours.Â

Heat grill to high and add the chicken.

Turn grill down to medium and grill chicken for 4-6 minutes per side.

Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.

영양 정보

• 1회 제공량: 4 ounces
• 칼로리: 716 kcal
• 지방 전체: 33 g
• 포화 지방: 5 g
• 콜레스테롤: 145 mg
• 나트륨: 2338 mg
• 탄수화물 전체: 53 g
• 식이섬유: 1 g
• 총 당류: 50 g
• 단백질: 50 g