Umami
Umami

Lunches + Dinners

Smash Chicken Caesar Tacos

8 servings

분량

15 minutes

활동 시간

19 minutes

총 시간

재료

500g ground chicken

2 tsp garlic powder

Salt and black pepper, to taste

8 small flour tortillas

1/2 head romaine lettuce

1/3 cup ceasar dressing

1/2 cup grated parmesan cheese

3 tbsp bacon bits

방향

In a bowl, mix ground chicken with garlic powder, black pepper, and salt.

Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.

Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes). Flip the tortilla and crisp up the other side.

Top each taco with fresh romaine, a drizzle of Caesar dressing, a sprinkle of parmesan, and crispy bacon bits. Can also toss the caesar salad in advance as pictured here.

Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

영양 정보

1회 제공량

1

칼로리

366

지방 전체

18 g

포화 지방

5 g

불포화 지방

12 g

트랜스 지방

0 g

콜레스테롤

76 mg

나트륨

587 mg

탄수화물 전체

30 g

식이섬유

3 g

총 당류

1 g

단백질

21 g

8 servings

분량

15 minutes

활동 시간

19 minutes

총 시간
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