Yineke Family

One-Pot Greek Chicken Chili

Name: One-Pot Greek Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 tbsp. extra-virgin olive oil; 1 1/2 lb. boneless, skinless chicken thighs, cut into 1" pieces; Kosher salt; 1 medium fennel bulb, fronds removed, ends trimmed, cored, finely chopped (about 2 c.); 2 medium cubanelle peppers, seeds and ribs removed,chopped (about 2 c.); 4 scallions, thinly sliced, divided; 2 tsp. dried oregano; 2 tsp. dried rosemary; 2 tsp. dried thyme; 1/2 tsp. crushed red pepper flakes; 1 (28-oz.) can diced tomatoes; 2 c. low-sodium chicken broth; 1/2 c. chopped fresh dill, divided; 2 (15.5-oz.) cans low-sodium cannellini beans, drained, rinsed; Plain full-fat Greek yogurt and whole wheat pita chips, for serving

6 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

2 tbsp. extra-virgin olive oil

1 1/2 lb. boneless, skinless chicken thighs, cut into 1" pieces

Kosher salt

1 medium fennel bulb, fronds removed, ends trimmed, cored, finely chopped (about 2 c.)

2 medium cubanelle peppers, seeds and ribs removed,chopped (about 2 c.)

4 scallions, thinly sliced, divided

2 tsp. dried oregano

2 tsp. dried rosemary

2 tsp. dried thyme

1/2 tsp. crushed red pepper flakes

1 (28-oz.) can diced tomatoes

2 c. low-sodium chicken broth

1/2 c. chopped fresh dill, divided

2 (15.5-oz.) cans low-sodium cannellini beans, drained, rinsed

Plain full-fat Greek yogurt and whole wheat pita chips, for serving

방향

In a large pot over medium heat, heat oil. Add chicken in an even layer, leaving a little space between each piece, and cook, stirring occasionally, until lightly golden, 5 to 7 minutes. Season chicken with salt and transfer to a large plate.

In same pot over medium heat, cook fennel and peppers, stirring, until softened, 4 to 6 minutes.

Reserve 1/4 c. scallions. Add remaining scallions, oregano, rosemary, thyme, and crushed red pepper flakes to pot and cook, stirring frequently, until fragrant, 1 to 2 minutes.

Add tomatoes, broth, 1/4 c. dill, and chicken. Bring to a boil, then reduce heat to medium-low and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 10 minutes. Stir in beans and simmer, stirring occasionally, until warmed through, about 5 minutes. Smash about one-quarter of beans by pressing them against side of pot with the back of a wooden spoon.

Divide chili among bowls. Top with a dollop of yogurt, remaining 1/4 c. dill, and reserved scallions. Serve with chips alongside.

영양 정보

1회 제공량

칼로리

430

지방 전체

11 g

포화 지방

2 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

107 mg

나트륨

1342 mg

탄수화물 전체

36 g

식이섬유

12 g

총 당류

7 g

단백질

38 g