Tuna Salad Sandwich

재료

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

방향

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

영양 정보

• 1회 제공량: 1 sandwich
• 칼로리: 697
• 지방 전체: 39
• 탄수화물 전체: 39
• 식이섬유: 7
• 단백질: 51