Juicy Baked Pork Chops Recipe
4 servings
분량5 minutes
활동 시간23 minutes
총 시간재료
1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: salt, pepper, and oregano
2 tablespoons olive oil (divided)
4 boneless pork chops
방향
Preheat oven
Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them - see note 1 and 2.
Mix spices
In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
Season pork
Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops, then place them in a baking dish. (See note 3.) Drizzle them with the remaining tablespoon of olive oil.
Bake pork
Bake the pork chops uncovered for 7 minutes per ½ inch of thickness, or until they reach an internal temperature of 145 degrees Fahrenheit - for 1 ½ inch pork chops, you'll bake them for 21 minutes. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.
노트
Note 1: This recipe works best with pork chops that are at least 1 inch thick. For thin pork chops, I recommend using our thin pork chops recipe.
Note 2: Bake your boneless pork chops for 7 minutes per ½ inch of thickness. Bake bone-in pork chops for 8 minutes per half inch of thickness.
Note 3: Try to choose a baking dish that is just the right size for the pork chops. There shouldn't be too much room between them, or the juices will evaporate in the oven.
Note 4: This recipe has been tested at sea level. As elevation affects cooking time, you may need to cook your pork chops a little longer if you live at a higher elevation.
영양 정보
1회 제공량
1 pork chop
칼로리
275 kcal
지방 전체
16 g
포화 지방
4 g
불포화 지방
11 g
트랜스 지방
1 g
콜레스테롤
90 mg
나트륨
647 mg
탄수화물 전체
1 g
식이섬유
1 g
총 당류
1 g
단백질
29 g
4 servings
분량5 minutes
활동 시간23 minutes
총 시간