Italian Chopped Salad

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 head romaine, chopped finely

1 can chickpeas, drained

1/3lb sliced salami *see note

1/3lb sliced pepperoni

1/3lb sliced provolone

1 small red onion, sliced thin

1 small cucumber, diced

1 cup roasted red peppers, chopped

1 cup pepperoncini, chopped

3/4 cup grated parmesan cheese

Salad Dressing:

1/2 cup olive oil

1/3 cup red wine vinegar

1/2 small shallot, diced

2 tbsp dijon mustard

2 tbsp honey

2 cloves garlic, minced

1 tsp oregano

1 tsp salt

1 tsp pepper

방향

Prepare all salad ingredients by chopping and dicing as directed. For the meat, slice into thin strips and for the cheese, cut into chunks or thin strips.

Prepare dressing by whisking all dressing ingredients together in a large glass measuring cup.

In a large bowl, add chopped romaine, chickpeas, salami, pepperoni, provolone, red onion, cucumber, roasted red peppers, pepperoncini, and parmesan cheese.

Pour dressing over top of salad and toss to combine until dressing is evenly dispersed and salad is well mixed.

Serve!

영양 정보

• 칼로리: 328
• 지방 전체: 24.7 g
• 포화 지방: 8 g
• 트랜스 지방: 0.2 g
• 콜레스테롤: 35.8 mg
• 나트륨: 842.9 mg
• 탄수화물 전체: 15.2 g
• 식이섬유: 3.7 g
• 총 당류: 5.7 g
• 단백질: 12.5 g