Easy Italian Chicken Skillet

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 25 minutes

재료

2-3 tablespoons extra-virgin olive oil

1-1/2 pounds skinless, boneless chicken thighs or breasts

1/2 cup onion, chopped

2 cloves garlic, minced

2 cups heirloom cherry tomatoes, sliced in half lenghtwise

4 cups fresh baby spinach

1/4 cup fresh basil, chopped

2-3 tablespoons shredded parmesan cheese

salt and freshly ground black pepper

방향

Heat oil in a large skillet or Dutch oven over medium-high heat.

Add the chicken and cook for 4-5 minutes or until chicken is cooked through. Remove from skillet.

Add the onion and garlic to the pan and cook for 4-5 minutes or until the onion is tender and slightly golden-brown.

Return chicken to the pan.

Add the tomatoes and cook for 2-3 minutes.

Add the basil and spinach and cook just until the spinach is wilted.

Stir in the parmesan cheese

Season with freshly ground black pepper to taste.

영양 정보

• 1회 제공량: 1
• 칼로리: 513
• 지방 전체: 29 g
• 포화 지방: 8 g
• 불포화 지방: 21 g
• 트랜스 지방: 0 g
• 콜레스테롤: 279 mg
• 나트륨: 568 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 58 g