Ελλινικό Φαγητό
Panjaria Salata (Beetroot Salad)
6 servings
분량15 minutes
총 시간재료
Water
Skorthalia (recipe separate)
6 md Beetroot with tops
1/3 c olive oil
Salt
2 tb Vinegar
1 tb Finely chopped coriander,opt
방향
Serves: 6-8 Cooking time: 35-50 minutes Wash beetroot well, cut off tops, leaving about 3 cm (1 1/4 inches) on beetroot. Select the tender, undamaged leaves of the beetroot, discarding remainder. Boil beetroot in salted water to cover until tender - about 30-45 minutes. Boil tops separately in salted water for 15 minutes. Peel beetroot and slice or cube into a bowl. Drain tops and add to bowl if desired, or leave in a separate bowl. Either serve at room temperature with Skorthalia, or mix dressing ingredients, pour over hot beetroot and leaves and allow to cool before serving.
영양 정보
1회 제공량
1 1 Serving (4g)
칼로리
27
지방 전체
2.97217333333333 g
포화 지방
0.410750933333333 g
불포화 지방
-
트랜스 지방
0.0805209333333338 g
콜레스테롤
0 mg
나트륨
0.118525 mg
탄수화물 전체
0.0437025 g
식이섬유
0.0176666666666667 g
총 당류
0.0260358333333333 g
단백질
0.0073 g
6 servings
분량15 minutes
총 시간