Boursin Orzo with Chicken

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

4 boneless, skinless chicken breasts (about 1.5 lbs)

1 cup orzo pasta

8 oz Boursin cheese (garlic & herb)

2 cups fresh spinach

2 cups low-sodium chicken broth

2 tbsp olive oil

4 garlic cloves (minced)

1 tsp dried oregano

Salt & pepper to taste

방향

Prepare by chopping spinach and mincing garlic.

Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (6-7 minutes per side).

Remove chicken; sauté garlic in the same pan until fragrant (about 1 minute).

Add chicken broth; bring to a boil. Stir in orzo and cook until al dente (8-10 minutes).

Reduce heat; mix in Boursin cheese until melted. Stir in spinach until wilted.

Slice cooked chicken and fold into the orzo mixture before serving.

영양 정보

• 1회 제공량: 1 cup (250g)
• 칼로리: 480
• 지방 전체: 18g
• 포화 지방: 8g
• 불포화 지방: 9g
• 트랜스 지방: 0g
• 콜레스테롤: 90mg
• 나트륨: 580mg
• 탄수화물 전체: 46g
• 식이섬유: 2g
• 총 당류: 3g
• 단백질: 34g