Easy 7 Layer Dip Recipe

• 분량: 10 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

1 16 ounce can refried beans

1 10 ounce can rotel tomatoes and green chilies drained

1 tablespoon taco seasoning

3 medium avocados peeled and seeded

1 lime juiced

2 cloves garlic minced

¼ cup chopped fresh cilantro

¼ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups sour cream

2 cups finely shredded cheddar cheese and Monterey jack cheese blend

½ cup sliced black olives

1 cup diced cherry tomatoes (grape tomatoes, or roma tomatoes)

⅓ cup sliced green onions

방향

Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.

Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.

Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.

영양 정보

• 칼로리: 275 kcal
• 지방 전체: 24 g
• 포화 지방: 9 g
• 불포화 지방: 12 g
• 콜레스테롤: 43 mg
• 나트륨: 348 mg
• 탄수화물 전체: 10 g
• 식이섬유: 5 g
• 총 당류: 2 g
• 단백질: 8 g