Micah Meals
Greek tzatziki sauce
6 servings
분량-
총 시간재료
1 cup plain Greek yogurt
1 cucumber (peeled and then shredded with water removed)
4-6 cloves of garlic
Juice of 1/2 to 1 lemon
fresh dill
2 tablespoons olive oil
salt
pepper
drizzle of olive oil on top
방향
Peel the cucumber and grate with a cheese grater, using the large blades.
Put in a bowl. Add a pinch of salt. Toss and set aside to release its liquid.
In the meantime, combine the yogurt, minced garlic cloves and lemon juice and 2 tablespoons of olive oil. Mix until combined.
Mix until it is combined and creamy.
Squeeze the cucumber with your hands to release any remaining liquid. Discard the liquid and add the cucumber to the yogurt mixture.
Stir into mixture. Add pepper and adjust salt according to taste.
Add some finely chopped dill and your sauce is ready.
Refrigerate until needed. Drizzle with olive oil before serving.
영양 정보
1회 제공량
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칼로리
105
지방 전체
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포화 지방
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불포화 지방
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트랜스 지방
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콜레스테롤
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나트륨
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탄수화물 전체
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식이섬유
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총 당류
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단백질
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6 servings
분량-
총 시간