Umami
Umami

Meal Prep ๐Ÿฑ

Healthy Buffalo Chicken Salad

8 servings

๋ถ„๋Ÿ‰

30 minutes

ํ™œ๋™ ์‹œ๊ฐ„

50 minutes

์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

3 large cooked chicken breasts

3/4 cup diced celery

1/2 cup diced red onion

1/2 cup buffalo sauce

1 cup 5% plain greek yogurt

1/2 cup blue cheese crumbles

1/2 tsp salt

1/2 tsp garlic powder

๋ฐฉํ–ฅ

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

์˜์–‘ ์ •๋ณด

1ํšŒ ์ œ๊ณต๋Ÿ‰

1/2 cup

์นผ๋กœ๋ฆฌ

193

์ง€๋ฐฉ ์ „์ฒด

6.9 g

ํฌํ™” ์ง€๋ฐฉ

3 g

๋ถˆํฌํ™” ์ง€๋ฐฉ

-

ํŠธ๋žœ์Šค ์ง€๋ฐฉ

0 g

์ฝœ๋ ˆ์Šคํ…Œ๋กค

85.4 mg

๋‚˜ํŠธ๋ฅจ

748.1 mg

ํƒ„์ˆ˜ํ™”๋ฌผ ์ „์ฒด

3 g

์‹์ด์„ฌ์œ 

0.3 g

์ด ๋‹น๋ฅ˜

2 g

๋‹จ๋ฐฑ์งˆ

28.2 g

8 servings

๋ถ„๋Ÿ‰

30 minutes

ํ™œ๋™ ์‹œ๊ฐ„

50 minutes

์ด ์‹œ๊ฐ„
์š”๋ฆฌ ์‹œ์ž‘

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