Meal Prep ๐ฑ
Healthy Buffalo Chicken Salad
8 servings
๋ถ๋30 minutes
ํ๋ ์๊ฐ50 minutes
์ด ์๊ฐ์ฌ๋ฃ
3 large cooked chicken breasts
3/4 cup diced celery
1/2 cup diced red onion
1/2 cup buffalo sauce
1 cup 5% plain greek yogurt
1/2 cup blue cheese crumbles
1/2 tsp salt
1/2 tsp garlic powder
๋ฐฉํฅ
To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
Add shredded chicken to a large bowl, and then add entire ingredient list. Mix all together until well combined.
Serve on bread, with chips, in a wrap, or on a salad!
์์ ์ ๋ณด
1ํ ์ ๊ณต๋
1/2 cup
์นผ๋ก๋ฆฌ
193
์ง๋ฐฉ ์ ์ฒด
6.9 g
ํฌํ ์ง๋ฐฉ
3 g
๋ถํฌํ ์ง๋ฐฉ
-
ํธ๋์ค ์ง๋ฐฉ
0 g
์ฝ๋ ์คํ ๋กค
85.4 mg
๋ํธ๋ฅจ
748.1 mg
ํ์ํ๋ฌผ ์ ์ฒด
3 g
์์ด์ฌ์
0.3 g
์ด ๋น๋ฅ
2 g
๋จ๋ฐฑ์ง
28.2 g
8 servings
๋ถ๋30 minutes
ํ๋ ์๊ฐ50 minutes
์ด ์๊ฐ