Veggies

Grilled Teriyaki Cauliflower Steaks

Name: Grilled Teriyaki Cauliflower Steaks
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Yield: 3 servings
Ingredients: 1 large head cauliflower; 1/2 c. reduced-sodium soy sauce; 3 cloves garlic, grated; 2 tbsp. unseasoned rice wine vinegar; 2 tsp. grated peeled ginger; 1 tsp. toasted sesame oil; 1/4 c. plus 1 tbsp. cold water, divided; 2 tbsp. cornstarch; 1/3 c. light brown sugar; 1/4 tsp. kosher salt; Neutral oil, for grill; 2 scallions, thinly sliced; 2 tbsp. toasted sesame seeds

3 servings

분량

10 minutes

활동 시간

1 hour 15 minutes

총 시간

요리 시작

재료

1 large head cauliflower

1/2 c. reduced-sodium soy sauce

3 cloves garlic, grated

2 tbsp. unseasoned rice wine vinegar

2 tsp. grated peeled ginger

1 tsp. toasted sesame oil

1/4 c. plus 1 tbsp. cold water, divided

2 tbsp. cornstarch

1/3 c. light brown sugar

1/4 tsp. kosher salt

Neutral oil, for grill

2 scallions, thinly sliced

2 tbsp. toasted sesame seeds

방향

Arrange cauliflower head stem down on a cutting board (trim stem if necessary so bottom of cauliflower can rest on cutting board). Using a sharp knife, cut cauliflower into slices about 1/4" thick. (The ends will crumble and that’s okay; reserve pieces for another use. There should be 3 or 4 center "steaks" that hold together.) Arrange cauliflower steaks in a single layer in a 13" x 9" baking dish.

In a medium bowl, combine soy sauce, garlic, vinegar, ginger, sesame oil, and 1/4 cup cold water. Pour over cauliflower and turn to coat. Let sit, turning halfway through, 30 minutes.

Meanwhile, in a small pot, whisk cornstarch and 1 tablespoon cold water until cornstarch is dissolved. Add brown sugar and whisk to combine.

Carefully transfer cauliflower to a metal baking sheet; season with salt.

Pour marinade into pot with brown sugar mixture. Bring to a boil over medium-high heat and cook, stirring occasionally, until reduced and thick enough to coat the back of a spoon, 4 to 6 minutes. Remove sauce from heat.

Meanwhile, prepare a grill for medium heat (or heat a grill pan over medium heat); preheat 5 minutes. Clean and oil grates with neutral oil.

Arrange cauliflower steaks on grill, spacing evenly apart. Grill, undisturbed, until deeply marked on the bottom, 6 to 8 minutes. Using a large metal spatula, carefully flip steaks. Continue to grill until grill marks appear on the bottom and steak is tender enough to pierce with a fork, 6 to 8 minutes more.

Arrange cauliflower on a platter. Slather with teriyaki sauce. Top with scallions and sesame seeds.

영양 정보

1회 제공량

칼로리

282

지방 전체

11 g

포화 지방

1 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

0 mg

나트륨

1623 mg

탄수화물 전체

33 g

식이섬유

7 g

총 당류

21 g

단백질