Meals

Baked Honey Garlic Chicken Thighs Meal Prep

Name: Baked Honey Garlic Chicken Thighs Meal Prep
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5 servings
Ingredients: 10 skinless boneless chicken thighs; 2 tbsp tamari sauce; 2 tbsp honey; 2 tbsp garlic powder (or 2-4 cloves); 1 tbsp sesame oil; 14 oz coleslaw bag; 2 tbsp sesame oil; 1 tbsp tamari sauce; 2 tbsp rice vinegar; 1 tsp honey; 3/4 cup jasmine rice (Or any type of rice)

5 servings

분량

5 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

10 skinless boneless chicken thighs

2 tbsp tamari sauce

2 tbsp honey

2 tbsp garlic powder (or 2-4 cloves)

1 tbsp sesame oil

14 oz coleslaw bag

2 tbsp sesame oil

1 tbsp tamari sauce

2 tbsp rice vinegar

1 tsp honey

3/4 cup jasmine rice (Or any type of rice)

방향

Preheat oven to 400F

Line a large baking sheet with parchment paper.

Coat the thighs in sauce. Stir all the ingredients from the "chicken thighs" section together (except for the chicken thighs) in a large bowl. Add in the chicken thighs and gently stir until well coated. Optional: Marinate overnight.

Bake. Place the chicken thighs on the baking sheet and bake for 30-35 minutes, or until 165F internal temp.

Cook the rice according to package instructions.

Make the Salad. Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Gently stir in the bag of coleslaw.

Portion the rice, salad, and chicken thighs evenly in the meal prep bowls. Let the rice and chicken thighs cool off for a few minutes before doing so.

Store in the refrigerator for up to 7 days.

영양 정보

1회 제공량

1 bowl

칼로리

495 kcal

지방 전체

18 g

포화 지방

4 g

불포화 지방

트랜스 지방

콜레스테롤

215 mg

나트륨

823 mg

탄수화물 전체

38 g

식이섬유

3 g

총 당류

11 g

단백질

48 g