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Pork Tenderloin Diablo

3 servings

분량

5 minutes

활동 시간

40 minutes

총 시간

재료

1 (1 pound) whole pork tenderloin

salt and freshly ground black pepper to taste

2 teaspoons vegetable oil

½ cup chicken broth

2 tablespoons heavy cream

1 tablespoon extra-hot prepared horseradish

1 tablespoon Dijon mustard

¼ teaspoon cayenne pepper

1 tablespoon cold butter

1 teaspoon chopped fresh chives

방향

Preheat oven to 375 degrees F (190 degrees C). Season pork with salt and pepper.

Heat oil in an ovenproof skillet over high heat. Cook pork until browned on one side, 3 to 4 minutes. Turn over pork and transfer the skillet to the preheated oven. Cook until pork is browned and still slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer pork to a plate.

Remove any excess oil from the skillet and place it over medium-high heat. Pour in chicken broth and bring to a boil, scraping any browned bits off of the bottom of the pan. Whisk in cream, horseradish, Dijon mustard, and cayenne pepper. Continue cooking until the mixture is reduced to a thick sauce, 3 to 4 minutes. Remove from heat and whisk in cold butter. Stir in chives.

Slice pork into 1/2-inch slices and serve topped with sauce.

영양 정보

1회 제공량

-

칼로리

235 kcal

지방 전체

14 g

포화 지방

6 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

89 mg

나트륨

223 mg

탄수화물 전체

2 g

식이섬유

0 g

총 당류

0 g

단백질

24 g

3 servings

분량

5 minutes

활동 시간

40 minutes

총 시간
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