Crosbie Fowler Cooking

Pumpkin Chicken Curry

Name: Pumpkin Chicken Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Main Meal
Ingredients: 1 tbsp olive oil; 1 ½ lbs boneless, skinless chicken thighs, cut into bite-sized pieces; 2 tsp mild yellow curry powder; 1 1/2 tsp garam masala; 1/2 tsp ground ginger; 1 1/2 tsp packed brown sugar; 1 tsp kosher salt, plus more to taste; 1/2 small onion, finely chopped; 3 garlic cloves, minced; 3/4 cup full-fat coconut milk; 1/2 cup pumpkin purée; Basmati rice, warm naan and chopped cilantro for serving

Chicken

Indian

Main Meal

3 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tbsp olive oil

1 ½ lbs boneless, skinless chicken thighs, cut into bite-sized pieces

2 tsp mild yellow curry powder

1 1/2 tsp garam masala

1/2 tsp ground ginger

1 1/2 tsp packed brown sugar

1 tsp kosher salt, plus more to taste

1/2 small onion, finely chopped

3 garlic cloves, minced

3/4 cup full-fat coconut milk

1/2 cup pumpkin purée

Basmati rice, warm naan and chopped cilantro for serving

방향

Heat 1 tbsp olive oil in a large skillet over medium heat. When shimmering, add the chicken in an even layer and cook for 1-2 minutes per side until golden brown.

Add the garam masala, curry powder, ground ginger, brown sugar, salt. Cook for another 1-2 minutes or until fragrant.

Add the onion and garlic. Cook for 2-3 minutes or until softened.

Stir in the coconut milk, pumpkin purée and A 1/2 cup water. Bring to a boil then reduce the heat to low and simmer, uncovered, for 15-20 minutes to allow the sauce to thicken and the chicken to cooked through. Serve over steamed basmati rice with naan and fresh cilantro.

영양 정보

1회 제공량

칼로리

539

지방 전체

27 g

포화 지방

13 g

불포화 지방

14 g

트랜스 지방

0 g

콜레스테롤

208 mg

나트륨

730 mg

탄수화물 전체

30 g

식이섬유

3 g

총 당류

4 g

단백질

46 g