Veggie Main Courses

Incredibly Easy Vegetarian Chili

Name: Incredibly Easy Vegetarian Chili
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 8 servings
Ingredients: 1 tablespoon vegetable oil; 1 cup chopped onions; ¾ cup chopped carrots; 3 cloves garlic, minced; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; ¾ cup chopped celery; 1 tablespoon chili powder; 1 ½ cups chopped fresh mushrooms; 1 (28 ounce) can whole peeled tomatoes with liquid, chopped; 1 (19 ounce) can kidney beans with liquid; 1 (11 ounce) can whole kernel corn, undrained; 1 tablespoon ground cumin; 1 ½ teaspoons dried oregano; 1 ½ teaspoons dried basil

8 servings

분량

25 minutes

활동 시간

1 hour 5 minutes

총 시간

요리 시작

재료

1 tablespoon vegetable oil

1 cup chopped onions

¾ cup chopped carrots

3 cloves garlic, minced

1 cup chopped green bell pepper

1 cup chopped red bell pepper

¾ cup chopped celery

1 tablespoon chili powder

1 ½ cups chopped fresh mushrooms

1 (28 ounce) can whole peeled tomatoes with liquid, chopped

1 (19 ounce) can kidney beans with liquid

1 (11 ounce) can whole kernel corn, undrained

1 tablespoon ground cumin

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

방향

Heat oil in a large saucepan over medium heat. Sauté onions, carrots, and garlic in hot oil until tender. Add bell peppers, celery, and chili powder. Cook, stirring occasionally, until vegetables are tender, about 6 minutes.

Stir in mushrooms and cook until softened, about 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, then reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

영양 정보

1회 제공량

칼로리

155 kcal

지방 전체

3 g

포화 지방

0 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

나트륨

423 mg

탄수화물 전체

29 g

식이섬유

8 g

총 당류

7 g

단백질

7 g