Sticky Sweet Chilli Chicken

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

2 chicken breasts (diced)

2 tbsp tomato ketchup

1 tsp garlic (finely chopped)

½ tsp ginger (grated)

2 tbsp light soy sauce

2 tbsp sweet chilli sauce

1 tsp sunflower oil

방향

Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

Cover and leave in the fridge for 15-30 mins

Heat a large frying pan over a low - medium heat and add the sunflower oil

Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it

영양 정보

• 칼로리: 345 kcal
• 지방 전체: 8 g
• 포화 지방: 2 g
• 콜레스테롤: 145 mg
• 나트륨: 1592 mg
• 탄수화물 전체: 14 g
• 식이섬유: 1 g
• 총 당류: 12 g
• 단백질: 50 g