ya Boi

Chicken & Broccoli

Name: Chicken & Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/2 c. low-sodium chicken broth; 1/3 c. reduced-sodium soy sauce; 3 cloves garlic, finely chopped; 3 tbsp. honey; 2 tbsp. cornstarch; 1 tbsp. finely grated peeled ginger; 2 tsp. toasted sesame oil; 1 tbsp. neutral oil; 1 lb. boneless, skinless chicken thighs or breasts, cut into 1/2" pieces; 2 medium heads broccoli, cut into bite-sized florets; Cooked brown or white rice and toasted sesame seeds, for serving

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1/2 c. low-sodium chicken broth

1/3 c. reduced-sodium soy sauce

3 cloves garlic, finely chopped

3 tbsp. honey

2 tbsp. cornstarch

1 tbsp. finely grated peeled ginger

2 tsp. toasted sesame oil

1 tbsp. neutral oil

1 lb. boneless, skinless chicken thighs or breasts, cut into 1/2" pieces

2 medium heads broccoli, cut into bite-sized florets

Cooked brown or white rice and toasted sesame seeds, for serving

방향

In a small bowl, whisk broth, soy sauce, garlic, honey, cornstarch, ginger, and sesame oil until cornstarch is dissolved.

In a large skillet or wok over high heat, heat neutral oil. Cook chicken, undisturbed, until it easily releases from pan, 1 to 2 minutes. Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate.

In same skillet over medium-low heat, toss broccoli in broth mixture. Cover skillet and let broccoli steam until crisp-tender, 2 to 3 minutes.

Uncover and return chicken and any accumulated juices to skillet. Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more.

Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds.

영양 정보

1회 제공량

칼로리

376

지방 전체

12 g

포화 지방

2 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

107 mg

나트륨

983 mg

탄수화물 전체

31 g

식이섬유

8 g

총 당류

18 g

단백질

34 g