Buffalo Cauliflower Tacos with Tangy-Sweet Slaw

• 분량: 2 servings
• 활동 시간: 35 minutes
• 총 시간: 40 minutes

재료

2 unit Scallions

10 ounce Cauliflower Florets

4 ounce Coleslaw Mix

2 tablespoon Mayonnaise

5 teaspoon White Wine Vinegar

2 unit Frank's Hot Sauce

2 teaspoon Hot Sauce

82 g Tempura Batter

7 ⅕ g Frank's Seasoning Blend

6 unit Flour Tortillas

½ teaspoon Sugar

Cooking Oil

3 tablespoon Butter

Salt

Pepper

방향

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Cut cauliflower florets into 1-inch pieces.

• In a medium bowl, combine coleslaw mix, mayonnaise, 11⁄2 tsp vinegar (3 tsp for 4 servings), 1⁄4 tsp sugar (1⁄2 tsp for 4), and a pinch of salt and pepper.

• In a second medium microwave-safe bowl, combine scallion whites, Frank’s hot sauce, hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt. • Microwave on high for 1 minute, then immediately stir in 3 TBSP butter (6 TBSP for 4) until melted.

• In a third medium bowl (use a large bowl for 4 servings), whisk together tempura mix, Frank’s Seasoning, 1⁄4 cup water (1⁄2 cup for 4), and a pinch of salt and pepper. TIP: If mixture is too thick, add more water 1 tsp at a time until it reaches a pancake-batter-like consistency. • Stir in cauliflower until fully coated.

• Heat a 1⁄3-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat. Once oil is hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated cauliflower. TIP: Don’t overcrowd the pan! You will need to work in batches. • Cook until cauliflower is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer to a paper- towel-lined plate.

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates; fill with slaw and cauliflower. Drizzle with sauce and sprinkle with scallion greens. Serve.

영양 정보

• 칼로리: 900 kcal
• 지방 전체: 52 g
• 포화 지방: 19 g
• 콜레스테롤: 60 mg
• 나트륨: 2480 mg
• 탄수화물 전체: 99 g
• 식이섬유: 6 g
• 총 당류: 12 g
• 단백질: 14 g