Easy Fried Rice

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 35 minutes

재료

3 cups cooked rice *

2 tablespoons sesame oil

1 small white onion, (chopped)

1 cup frozen peas and carrots, (thawed)

2-3 tablespoons soy sauce (more or less to taste)

2 eggs, (lightly beaten)

2 tablespoons green onions, (chopped, optional)

방향

Preheat a large skillet or wok to medium heat. Add the sesame oil, onion, peas, and carrots. Cook until tender.

Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side of the skillet. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until warmed through and combined.

Add chopped green onions if desired.

영양 정보

• 칼로리: 142 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 콜레스테롤: 41 mg
• 나트륨: 282 mg
• 탄수화물 전체: 20 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 4 g