Sugar Free Blueberry Muffins

• 분량: 12 servings
• 활동 시간: 5 minutes
• 총 시간: 25 minutes

재료

3 cups all-purpose flour (can sub for wheat, white or all-purpose flour)

1 cup sugar free sweetener (Allulose or keto brown sugar)

4 teaspoons baking powder

1/4 teaspoon sea salt

1 tablespoon cinnamon

1/2 cup unsweetened applesauce

1 1/2 cups milk (I used unsweetened almond milk)

1 1/2 cups blueberries

방향

Preheat the oven to 200C/400F. Grease and line a 12 count muffin tin with muffin liners and set aside.

In a large mixing bowl, add all the dry ingredients and mix well. Add the wet ingredients, except for the blueberries, and mix until well combined. Fold in the blueberries.

Evenly distribute the muffin mixture amongst the 12 muffin liners and bake in the oven for 25-30 minutes, or until a skewer comes out clean.

Once cooked, remove from the oven and allow to cool in the muffin tin for 5 minutes, before transferring to a wire rack to cool completely.

영양 정보

• 1회 제공량: 1 muffin
• 칼로리: 135 kcal
• 지방 전체: 1 g
• 나트륨: 231 mg
• 탄수화물 전체: 37 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 8 g