Easy
Instant Pot Frozen Ground Beef
1 serving
분량5 minutes
활동 시간25 minutes
총 시간재료
1 pound frozen ground beef
1-1 1/2 cups water
방향
Remove the lid from the Instant Pot and pour the water into the inner pot, 1 cup for a 6 quart Instant Pot and 1 1/2 cups for an 8 quart Instant Pot.
Place the trivet on top of the water - it should be just above the level of the water.
Lay a one pound piece of frozen ground beef on top of the trivet.
Put the lid on the Instant Pot and turn it to the locked position. Adjust the valve so that it is in the sealing position.
Press the pressure cook button and adjust the time to read 20 minutes (or manual high pressure for 20 minutes). The Instant Pot will take about 10 minutes to come to pressure and then will start counting down the time.
When the pressure cooking time is complete, quick release the pressure by moving the valve to the venting position. When all the pressure is released, remove the lid.
Discard the liquid in the Instant Pot and remove the trivet, leaving the ground beef in the bottom of the Instant Pot.
The beef will be almost completely cooked, with just a bit of pink remaining in the middle. Press the saute button on the Instant Pot and cook, stirring the beef and breaking it up until it is completely browned and crumbled. This will only take about a minute.
Continue with any recipe that calls for browned ground beef.
영양 정보
1회 제공량
1/6 recipe
칼로리
206
지방 전체
13 g
포화 지방
5 g
불포화 지방
6 g
트랜스 지방
1 g
콜레스테롤
67 mg
나트륨
71 mg
탄수화물 전체
0 g
식이섬유
0 g
총 당류
0 g
단백질
20 g
1 serving
분량5 minutes
활동 시간25 minutes
총 시간