Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
분량5 minutes
활동 시간5 minutes
총 시간재료
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
방향
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
영양 정보
1회 제공량
1 bowl
칼로리
186 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
10 mg
나트륨
239.5 mg
탄수화물 전체
21.5 g
식이섬유
5 g
총 당류
11 g
단백질
12.5 g
1 serving
분량5 minutes
활동 시간5 minutes
총 시간