Umami
Umami

Mains

Homemade Lamb Burgers

4 servings

분량

30 mins

활동 시간

30 minutes

총 시간

재료

  • 4 Heaped Tbsp Plain Yoghurt

  • 200g Feta

  • 2 Cloves of Garlic

  • 1 Onion

  • 2 Heaped Tsp Cumin

  • Bunch of Mint

  • 30g Pomegranate Seeds

  • Bunch of Parsley

  • 1 Lemon

  • 500g Lamb Mince

  • 4 Ciabatta Rolls

방향

  1. Finely chop your onion and cloves of garlic.

  2. Gently fry them until soft, then your cumin.

  3. Remove from the heat and tip into a bowl. Add the lamb mince and chopped parsley. Mix together and then make 8 thin patties.

  4. Place on a plate and put into the fridge for 20 minutes to firm up.

  5. Now for the feta topping. Add your feta, yoghurt, a handful of chopped mint, the juice of half a lemon and the pomegranate seeds to a bowl. Mix them all together. Done.

  6. Take out your patties. Place on a very hot griddle pan and cook for 3 minutes each side. At the same time, toast your ciabatta rolls.

  7. To serve, place a dollop of the feta topping on the base of the roll. Then add a patty. Then more topping, then another patty, then any leftover mint leaves and pomegranate seeds you have, and then the top of the roll. Enjoy!

영양 정보

1회 제공량

4

칼로리

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지방 전체

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포화 지방

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불포화 지방

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트랜스 지방

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콜레스테롤

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나트륨

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탄수화물 전체

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식이섬유

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총 당류

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단백질

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4 servings

분량

30 mins

활동 시간

30 minutes

총 시간
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