Crispy Rice Paper Mandoo

재료

Macros per 6 mandu:

Protein: 53g

Carbs: 58g

Fat: 13g

Calories: 564

Ingredients per 6 mandu:

6 sheets of rice paper

8 oz 95% lean ground beef, raw

1 tbsp oyster sauce

1 tbsp minced garlic

1 tsp black pepper

1 tbsp cornstarch

1 tsp salt

4 green onions

1 zucchini, whole

1 second spray oil

How to make it yourself:

방향

Thinly slice your green onions and zucchini

In a bowl, add your green onions and zucchini, oyster sauce, minced garlic, black pepper, cornstarch, salt, and ground beef. Mash and mix well to make your filling

Lightly wet your rice paper and shake off excess water and lay flat on a table

Place 2-3 tbsps of your filling on the rice paper and roll it into a burrito

On a pan on medium low heat coated with spray oil, place your dumpling and grill on both sides until crispy brown and the meat cooks inside and enjoy!

Save this Crispy Korean Rice Paper Dumpling (Mandu) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)