No-Peek Pork Chops and Rice

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 25 minutes

재료

8 boneless pork chops

1 Tbsp seasoned pepper

1 (10.5-oz) can Unsalted Cream of Chicken Soup

1 (10.5-oz) can Unsalted Cream of Mushroom Soup

2 cups chicken broth

1½ cups long grain rice (uncooked)

1 packet dry onion soup mix

방향

Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray.

Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in the bottom of the baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer).

Season both sides of pork chops with seasoned pepper. Place on top of rice mixture.

Cover tightly with foil and bake for 1 hour 15 minutes to 1 hour 30 minutes.

영양 정보

• 칼로리: 317 kcal
• 지방 전체: 5 g
• 포화 지방: 2 g
• 불포화 지방: 3 g
• 트랜스 지방: 0.03 g
• 콜레스테롤: 90 mg
• 나트륨: 688 mg
• 탄수화물 전체: 32 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 33 g