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Vegetable Lo Mein

Name: Vegetable Lo Mein
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 lb (225 g) lo mein noodles; 1 tablespoon peanut oil; 2 cloves garlic , minced; 1 ” (2.5 cm) ginger , minced; 3 green onions , chopped; 1 cup snow peas , removed the tough ends; 3/4 cup sliced carrot; 4 heads baby bok choy , sliced; 1 tablespoon light soy sauce (or soy sauce); 4 teaspoons dark soy sauce; 2 teaspoons sugar; 1/2 teaspoon sesame oil

2 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1/2 lb (225 g) lo mein noodles

1 tablespoon peanut oil

2 cloves garlic , minced

1 ” (2.5 cm) ginger , minced

3 green onions , chopped

1 cup snow peas , removed the tough ends

3/4 cup sliced carrot

4 heads baby bok choy , sliced

1 tablespoon light soy sauce (or soy sauce)

4 teaspoons dark soy sauce

2 teaspoons sugar

1/2 teaspoon sesame oil

방향

Combine all the sauce ingredients in a small bowl. Stir well and set aside.

Bring a pot of water to a boil. Cook the lo mein noodles according to the instructions on the packaging. Rinse with cool water to stop the cooking and set them aside.

Heat the oil in a large nonstick skillet over medium-high heat until hot. Add the garlic, ginger, and green onion and saute until fragrant, about 1 minute.

Turn the heat to high and add the carrots, snow peas, and baby bok choy. Stir fry until the vegetables begin to soften, 1 to 2 minutes.

Add the cooked lo mein and toss with a pair of tongs to distribute the vegetables. Pour the sauce onto the noodles. Cook, tossing continuously, until the liquid is fully absorbed and the noodles are fully coated.

Serve hot as a main dish or side dish.

영양 정보

1회 제공량

칼로리

458 kcal

지방 전체

10.9 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

44 mg

나트륨

960 mg

탄수화물 전체

74.3 g

식이섬유

15.7 g

총 당류

20.5 g

단백질

26.4 g