BLT Chicken Salad

• 분량: 12 servings
• 활동 시간: 30 minutes
• 총 시간: 1 hour

재료

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

방향

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

영양 정보

• 1회 제공량: 1/2 cup
• 칼로리: 248
• 지방 전체: 17.3 g
• 포화 지방: 5.2 g
• 트랜스 지방: 0 g
• 콜레스테롤: 64.9 mg
• 나트륨: 482.7 mg
• 탄수화물 전체: 3 g
• 식이섬유: 0.5 g
• 총 당류: 2 g
• 단백질: 18.8 g