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Parmesan-Crusted Brussels Sprouts

4 servings

분량

40 minutes

총 시간

재료

½ cup finely grated Parmesan cheese

1 tablespoon extra-virgin olive oil

1 tablespoon unsalted butter, melted

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground pepper

¼ teaspoon crushed red pepper

1 pound Brussels sprouts, trimmed and halved

1 teaspoon grated lemon zest

방향

Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.

Press Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.

Bake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.

영양 정보

1회 제공량

-

칼로리

148 kcal

지방 전체

10 g

포화 지방

4 g

불포화 지방

6 g

트랜스 지방

-

콜레스테롤

15 mg

나트륨

352 mg

탄수화물 전체

10 g

식이섬유

4 g

총 당류

2 g

단백질

8 g

4 servings

분량

40 minutes

총 시간
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