1 To Try

Chili For One

Name: Chili For One
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: Soup
Ingredients: 1 tablespoon olive oil; ½ cup chopped onions; 1 clove garlic (-minced); 4 ounces ground beef; ½ teaspoon kosher salt; ¼ teaspoon chili powder; ¼ teaspoon ground cumin; ¼ cup canned red beans (-rinsed and drained); 1 (15-ounce) can diced tomatoes; ½ teaspoon dried basil

For 1

Soup

1 serving

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon olive oil

½ cup chopped onions

1 clove garlic (-minced)

4 ounces ground beef

½ teaspoon kosher salt

¼ teaspoon chili powder

¼ teaspoon ground cumin

¼ cup canned red beans (-rinsed and drained)

1 (15-ounce) can diced tomatoes

½ teaspoon dried basil

방향

Heat oil in a 10-inch skillet over medium heat for about 30 seconds. Add the onions and cook, stirring occasionally, for 2 minutes. Stir in the garlic and cook for 1 more minute.

Add the ground beef to the skillet. Break it apart with a spatula and cook, stirring occasionally, until the beef is no longer pink, about 8 minutes.

Stir in the salt, chili powder, and cumin, and cook for about 10 seconds.

Add the beans, tomatoes, and basil. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.

Serve the chili hot in a bowl and enjoy.

영양 정보

1회 제공량

칼로리

444 kcal

지방 전체

20 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

70 mg

나트륨

1420 mg

탄수화물 전체

39 g

식이섬유

2 g

총 당류

6 g

단백질

32 g