Pear & Gorgonzola Stuffed Chicken

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 45 minutes

재료

4 boneless, skinless chicken breasts

2 ripe yet firm pears, diced

4 oz Gorgonzola cheese, crumbled

2 cups fresh spinach, chopped

3 cloves garlic, minced

2 tbsp extra virgin olive oil

Salt and pepper to taste

Balsamic vinegar (optional)

방향

Preheat your oven to 375°F (190°C).

In a bowl, combine diced pears, crumbled Gorgonzola cheese, chopped spinach, minced garlic, salt, and pepper.

Slice open each chicken breast on one side to create a pocket and stuff them with the pear mixture.

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes per side until golden brown.

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Let rest for a few minutes before serving. Drizzle with balsamic vinegar if desired.

영양 정보

• 1회 제공량: 1 stuffed chicken breast
• 칼로리: 360
• 지방 전체: 16g
• 포화 지방: 7g
• 불포화 지방: 9g
• 트랜스 지방: 0g
• 콜레스테롤: 120mg
• 나트륨: 540mg
• 탄수화물 전체: 18g
• 식이섬유: 2g
• 총 당류: 6g
• 단백질: 40g