Creeach Fam Recipes

The Ultimate Healthy Chicken Salad

Name: The Ultimate Healthy Chicken Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: 🍗Poultry
Ingredients: 2 1/2 Cups Chicken (cooked and shredded); 3 Stalks Celery (chopped); 1/2 Red Onion (finely chopped); 1 Cup Grapes (cleaned and chopped); 1/4 Cup Parsley (chopped); 1/2 Cup Sliced Almonds; 3/4 Cup Greek Yogurt; 1 Tablespoon Dijon Mustard; 1 Lemon (zested and juiced); 1 Teaspoon Sea Salt; 1 Teaspoon Crackers

🍗Poultry

🥗Salad

🥪Sandwiches

4 servings

분량

5 minutes

활동 시간

10 minutes

총 시간

요리 시작

재료

2 1/2 Cups Chicken (cooked and shredded)

3 Stalks Celery (chopped)

1/2 Red Onion (finely chopped)

1 Cup Grapes (cleaned and chopped)

1/4 Cup Parsley (chopped)

1/2 Cup Sliced Almonds

3/4 Cup Greek Yogurt

1 Tablespoon Dijon Mustard

1 Lemon (zested and juiced)

1 Teaspoon Sea Salt

1 Teaspoon Crackers

방향

Start by washing and preparing your grapes. Rinse them with water, then add them to a bowl of water with baking soda and sea salt and let them soak for 5 minutes to remove the film.

Next, chop and shred your cooked chicken, then set it to the side.

Then, chop and prepare all of your veggies- the celery, red onion, grapes, and parsley- then add them to the bowl with the chicken alongside the greek yogurt, dijon mustard, sliced almonds, lemon zest and juice, salt and pepper.

Mix well and taste. Adjust the sea salt and pepper as needed!

Once done, serve with crackers and enjoy! Store any leftovers in an airtight container, in the fridge, for up to four days.

영양 정보

1회 제공량

칼로리

280 kcal

지방 전체

9 g

포화 지방

1 g

불포화 지방

7 g

트랜스 지방

0.04 g

콜레스테롤

77 mg

나트륨

2198 mg

탄수화물 전체

19 g

식이섬유

3 g

총 당류

10 g

단백질

33 g