Gail’s Recipe Book

Spring Roll Salad

Name: Spring Roll Salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 tbsp olive oil (to fry the shrimp); 1 lb shrimp (shells removed, pat to dry); salt and pepper (to taste); 1 tbsp olive oil; 1½ tbsp soy sauce; 1 tbsp rice wine vinegar; 1/3 cup peanut butter (smooth); 1 tbsp honey; 1 tsp sriracha (or hot sauce of choice); 2 garlic cloves (minced); 1 tbsp ginger (minced); 1/2 lime (juiced); 1 or 2 tbsp water to thin (or extra lime); 100 grams vermicelli noodles (cooked); 1½ cups purple cabbage (shredded); 1 cup cucumbers (chopped); 2 carrots (shredded); 1 jalapeño (chopped); 1 avocado (chopped); 1/4 cup green onions (chopped); 1/4 cup fresh cilantro (chopped); 1/4 cup fresh mint (chopped); peanuts (optional for topping)

4 servings

분량

25 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tbsp olive oil (to fry the shrimp)

1 lb shrimp (shells removed, pat to dry)

salt and pepper (to taste)

1 tbsp olive oil

1½ tbsp soy sauce

1 tbsp rice wine vinegar

1/3 cup peanut butter (smooth)

1 tbsp honey

1 tsp sriracha (or hot sauce of choice)

2 garlic cloves (minced)

1 tbsp ginger (minced)

1/2 lime (juiced)

1 or 2 tbsp water to thin (or extra lime)

100 grams vermicelli noodles (cooked)

1½ cups purple cabbage (shredded)

1 cup cucumbers (chopped)

2 carrots (shredded)

1 jalapeño (chopped)

1 avocado (chopped)

1/4 cup green onions (chopped)

1/4 cup fresh cilantro (chopped)

1/4 cup fresh mint (chopped)

peanuts (optional for topping)

방향

Prepare the shrimp: first, thaw the shrimp by running under cold water until thawed. Then peel and remove the tails. Pat the shrimp to dry using paper towels. To a medium size frying pan, add the olive oil and set to medium heat. Pan fry the shrimp on each side for 1-2 minutes. You'll know the shrimp is done when the flesh to turns from translucent gray to an opaque pinkish-white colour.Season with salt and pepper and set aside to cool while you prepare the veggies and dressing.

Cook the vermicelli: cook the vermicelli according to package instructions, drain and set aside until ready to use.

Make the dressing: add all of the ingredients to a small bowl and whisk well. Add extra lime or water to thin out the consistency if desired.

Assemble: add all of the salad ingredients into a large serving bowl. Add the shrimp and follow with the peanut dressing. Toss to combine.

Garnish: with peanuts if desired.

영양 정보

1회 제공량

칼로리

517 kcal

지방 전체

26 g

포화 지방

4 g

불포화 지방

21 g

트랜스 지방

0.01 g

콜레스테롤

183 mg

나트륨

777 mg

탄수화물 전체

43 g

식이섬유

7 g

총 당류

11 g

단백질

32 g