My Recipe Book

Grilled Chicken Marinade

Name: Grilled Chicken Marinade
Prep time: 10 min
Cook time: 4 h 10 min
Total time: 4 h 20 min
Yield: 5 servings
Ingredients: ¼ Cup Red Wine Vinegar; ¼ Cup Reduced-Sodium Soy Sauce; ¼ Cup Olive Oil; 1 ½ Teaspoons Dried Parsley Flakes; ½ Teaspoon Dried Basil; ½ Teaspoon Dried Oregano; ¼ Teaspoon Garlic Powder; ¼ Teaspoon Ground Black Pepper; 5 Skinless, Boneless Chicken Breasts, Thinly Sliced

5 servings

분량

10 minutes

활동 시간

4 hours 20 minutes

총 시간

요리 시작

재료

¼ Cup Red Wine Vinegar

¼ Cup Reduced-Sodium Soy Sauce

¼ Cup Olive Oil

1 ½ Teaspoons Dried Parsley Flakes

½ Teaspoon Dried Basil

½ Teaspoon Dried Oregano

¼ Teaspoon Garlic Powder

¼ Teaspoon Ground Black Pepper

5 Skinless, Boneless Chicken Breasts, Thinly Sliced

방향

Gather all ingredients.
Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.
Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

영양 정보

1회 제공량

칼로리

233 kcal

지방 전체

14 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

65 mg

나트륨

482 mg

탄수화물 전체

2 g

식이섬유

0 g

총 당류

0 g

단백질

24 g