Slow Cooker Chicken Mole

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 5 hours 15 minutes

재료

1 large onion, chopped

½ cup raisins

3 cloves garlic, chopped

2 tablespoons toasted sesame seeds (Optional)

1 finely chopped canned chipotle chile in adobo sauce

3 tablespoons peanut butter

1 (28 ounce) can crushed tomatoes

1 teaspoon sugar

1 teaspoon ground cinnamon

4 teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon ground coriander

⅛ teaspoon ground nutmeg

3 tablespoons unsweetened cocoa powder

1 ½ pounds skinless, boneless chicken breasts

방향

Place onion, raisins, garlic, sesame seeds, chopped chipotle pepper, peanut butter, and crushed tomatoes in slow cooker. Stir in sugar, cinnamon, chili powder, cumin, coriander, nutmeg, and cocoa powder. Place chicken in the sauce.

Cover; cook on Low until chicken is very tender, about 5 hours.

영양 정보

• 칼로리: 289 kcal
• 지방 전체: 9 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 59 mg
• 나트륨: 290 mg
• 탄수화물 전체: 28 g
• 식이섬유: 6 g
• 총 당류: 10 g
• 단백질: 28 g