Chicken
Monterey Chicken
2 servings
분량10 minutes
활동 시간40 minutes
총 시간재료
2 boneless, skinless chicken breasts (about 1 pound total)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
1 cup barbecue sauce
1 cup shredded Monterey Jack cheese
1/2 cup cooked bacon, crumbled
1/4 cup green onions, sliced
방향
Preheat the oven to 375°F (190°C).
Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for about 4-5 minutes on each side until golden brown.
Pour the barbecue sauce over the chicken, then sprinkle the shredded Monterey Jack cheese and crumbled bacon on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
Remove from the oven and garnish with sliced green onions before serving.
영양 정보
1회 제공량
-
칼로리
450
지방 전체
28g
포화 지방
10g
불포화 지방
18g
트랜스 지방
0g
콜레스테롤
120mg
나트륨
800mg
탄수화물 전체
8g
식이섬유
1g
총 당류
8g
단백질
40g
2 servings
분량10 minutes
활동 시간40 minutes
총 시간