Cherry Cheesecake Chia Pudding

• 분량: Makes 4 servings
• 총 시간: 4 hours 5 minutes

재료

1 1/2 cups @organicvalley high protein filtered milk

1/2 cup @fage 0% Greek yogurt

2 tbsp light cream cheese

1/2 cup thawed pitted cherries plus more for topping

1/3 - 1/2 cup chia seeds

1-2 tbsp sugar-free maple syrup, to taste

1/2 tsp almond or vanilla extract

방향

Add the milk, Greek yogurt, cream cheese, cherries, maple syrup, and vanilla to a blender or use an immersion blender until completely smooth.

Stir in the chia seeds and let sit for 5 minutes. Stir again to prevent clumping.

Cover and refrigerate for at least 4 hours or overnight until thickened.

Divide into jars and top with additional cherries if desired.

Approximate macros per serving:

170 calories | 12g protein | 10g carbs | 6.7g fiber | 7g fat