Ground Beef Tacos

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

1 tablespoon olive oil

1 pound lean ground beef

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

½ cup water

8 Corn or flour tortillas

Lettuce (finely chopped)

Shredded Mexican cheese blend or cheddar cheese

Tomatoes (chopped)

Chopped red onions

방향

Heat the olive oil in skillet over medium high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any fat.

Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste and water. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes

Serve warm over tortillas with lettuce, tomatoes, cheese and red onions, or your other desired toppings.

영양 정보

• 칼로리: 142 kcal
• 지방 전체: 4 g
• 포화 지방: 1 g
• 콜레스테롤: 35 mg
• 나트륨: 236 mg
• 탄수화물 전체: 13 g
• 식이섬유: 2 g
• 총 당류: 1 g
• 단백질: 14 g