Recipes
Spinach Bacon Mini Quiches
4 servings
분량5 minutes
활동 시간23 minutes
총 시간재료
6 eggs
3 tablespoons milk
3/4 cup spinach (finely chopped)
1 cup cheddar cheese (shredded)
4 strips bacon (cooked and chopped)
Dash of pepper
4-6 mini quiches
Fruit & veggies
Lunch sides
방향
For the mini quiches:
Preheat oven to 350F and grease a 24-count mini muffin pan. See the note below regarding cooking time if using a regular muffin pan.
In a large bowl, whisk eggs and milk. Add in chopped spinach, shredded cheddar, chopped bacon, and pepper. Give it a quick mix to combine all ingredients.
Distribute the egg mixture evenly into the muffin pan cups, filling them about 3/4 of the way up.
Bake in the preheated oven for 15-18 minutes. Remove the pan from the oven and let them cool in the pan before carefully removing them with a small knife or small spatula.
Once cooled, refrigerate the mini quiches in an airtight container or zip bag for up to 3 days.
For lunch:
To enjoy these at room temperature, place 4 to 6 mini quiches inside the main compartment of a lunch container.
To eat warm, heat the mini quiches in the microwave for 1 minute, stopping the microwave halfway through to flip them over. Immediately transfer them inside a thermos container and close the lid.
Finish packing this lunch by adding fruit, veggies, and any other sides inside a bento box. Pack everything inside a lunch bag.
영양 정보
1회 제공량
4 mini quiches
칼로리
188 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
4 g
트랜스 지방
0.03 g
콜레스테롤
252 mg
나트륨
1027 mg
탄수화물 전체
9 g
식이섬유
0.1 g
총 당류
7 g
단백질
22 g
4 servings
분량5 minutes
활동 시간23 minutes
총 시간