Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

방향

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

영양 정보

• 1회 제공량: 130 g
• 칼로리: 205 kcal
• 지방 전체: 15.6 g
• 포화 지방: 3.7 g
• 콜레스테롤: 13 mg
• 나트륨: 842 mg
• 탄수화물 전체: 13.1 g
• 식이섬유: 1.9 g
• 총 당류: 6.1 g
• 단백질: 4.8 g