Vanilla Date Chia Pudding

• 분량: 4 servings
• 총 시간: 4 hours

재료

1 1/2 cups Greek yogurt

1 cup ultra-filtered milk

1 scoop vanilla protein powder

1/3–1/2 cup chia seeds

3 Medjool dates

1 tbsp vanilla bean paste or vanilla extract

Big pinch of salt

Extra chopped dates for mixing in

방향

Add the Greek yogurt, dates, vanilla bean paste, and salt to a blender and blend until mostly smooth. Add the milk and vanilla protein powder and blend again until creamy and well combined.

Stir in the chia seeds, then pour into a storage container. Mix in a handful of finely chopped dates so you have little pieces throughout the pudding.

Refrigerate for at least 4 hours or overnight. About halfway through chilling, give it a good stir to break up any clumps and help the chia seeds distribute evenly. Top with more creamy Greek yogurt and a dash of cinnamon and enjoy!