Soups and Stews

Coconut Tofu Soup

Name: Coconut Tofu Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 inch fresh ginger (peeled and grated); 3 cloves garlic (minced); 1 tablespoon red curry paste; 6 cups vegetable broth (or other broth as desired); 1 tablespoon maple syrup; 1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks as seen in the video*); ¼ cup soy sauce; 8 ounces shiitake mushrooms; 2 15- ounce cans of coconut milk*; 1 block of firm or extra firm tofu (pressed and cut into bite sized pieces); 3 tablespoons lime juice; Cilantro and green onion for serving

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon coconut oil

1 inch fresh ginger (peeled and grated)

3 cloves garlic (minced)

1 tablespoon red curry paste

6 cups vegetable broth (or other broth as desired)

1 tablespoon maple syrup

1 stalk of lemongrass (remove the brown outer leaves and cut into 3 long chunks as seen in the video*)

¼ cup soy sauce

8 ounces shiitake mushrooms

2 15- ounce cans of coconut milk*

1 block of firm or extra firm tofu (pressed and cut into bite sized pieces)

3 tablespoons lime juice

Cilantro and green onion for serving

방향

In a large pot over medium heat, melt the coconut oil. Add in the ginger and garlic and cook for 2 minutes. Stir in the curry paste and cook for 1 additional minute.

Mix in the broth, maple syrup, lemongrass and soy sauce. Bring to a boil and lower to a simmer. Cook for 10 minutes.

Mix in the mushrooms, coconut milk, and tofu. Bring back to a simmer and cook for 3 minutes.

Remove from the heat and stir in the lime juice. Remove the lemongrass stalks and discard.

Serve topped with green onion and cilantro and enjoy!

영양 정보

1회 제공량

칼로리

393 kcal

지방 전체

32 g

포화 지방

26 g

불포화 지방

3 g

트랜스 지방

콜레스테롤

나트륨

2305 mg

탄수화물 전체

21 g

식이섬유

2 g

총 당류

9 g

단백질

13 g