Maezy
Zucchini Tots
4 servings
분량10 minutes
활동 시간26 minutes
총 시간재료
1 medium zucchini
1 large egg
½ cup plain breadcrumbs
¼ cup all-purpose flour
¼ cup shredded cheddar cheese
1 teaspoon Italian seasoning (or pizza seasoning)
¼ teaspoon salt
방향
Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.
Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)
Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.
Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.
(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )
영양 정보
1회 제공량
4 tots
칼로리
136 kcal
지방 전체
4 g
포화 지방
2 g
불포화 지방
2 g
트랜스 지방
0.01 g
콜레스테롤
48 mg
나트륨
310 mg
탄수화물 전체
18 g
식이섬유
2 g
총 당류
2 g
단백질
6 g
4 servings
분량10 minutes
활동 시간26 minutes
총 시간