Chicken
Easy Orange Chicken
4 servings
분량15 minutes
활동 시간30 minutes
총 시간재료
2 large chicken breasts
Salt & pepper (to taste)
3 tablespoons cornstarch
3 tablespoons olive oil (divided)
Chopped scallions (optional, for serving)
3/4 cup orange juice (see note)
2 tablespoons soy sauce
1 tablespoon lemon juice
1/4 cup (packed) brown sugar
1 tablespoon cornstarch
Zest from 1 orange (see note)
1/2 teaspoon grated fresh ginger
2 cloves garlic (minced)
1/4 teaspoon crushed red pepper flakes (optional)
방향
With this recipe, it's important to prep everything ahead of time as the cooking part goes fast. Cut the chicken into bite-size pieces and place it in a medium bowl. Season with some salt & pepper and sprinkle the cornstarch over it. Toss until coated.
Add the sauce ingredients to another bowl and whisk together.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat for a few minutes.
Once the pan is HOT, add half of the chicken to the skillet and ensure each piece isn't crowded so it browns better. Cook for 4 minutes and then flip and cook another 3-4 minutes or so using cooking tongs. Chicken should be browned and cooked through (165F). For the second batch, add another tablespoon or so of olive oil to the pan. Transfer the chicken to a plate once it's done.
Turn the burner off, and pour the sauce into the skillet. The pan should still be screaming hot, so the sauce will thicken in about a minute. As the sauce bubbles, stir/scrape it to loosen any browned bits on the bottom of the pan. Add the chicken back in and toss to coat. Serve immediately.
영양 정보
1회 제공량
-
칼로리
336 kcal
지방 전체
14 g
포화 지방
2 g
불포화 지방
11 g
트랜스 지방
0.01 g
콜레스테롤
72 mg
나트륨
641 mg
탄수화물 전체
27 g
식이섬유
0.5 g
총 당류
18 g
단백질
25 g
4 servings
분량15 minutes
활동 시간30 minutes
총 시간