New Recipes

Make-Ahead Moroccan Lamb Stew

Name: Make-Ahead Moroccan Lamb Stew
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 1 teaspoon ground cinnamon; 1 teaspoon ground cumin; 1 teaspoon kosher salt; ½ teaspoon ground ginger; ¼ teaspoon ground cloves; ¼ teaspoon ground nutmeg; ¼ teaspoon ground turmeric; ⅛ teaspoon curry powder; 1 pound ground lamb; 1 tablespoon butter; 1 sweet onion, chopped; 2 (14.5 ounce) cans beef consomme; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 (14.5 ounce) can organic beef broth; 1 (14.5 ounce) can organic chicken broth; 1 (14.5 ounce) can diced tomatoes, undrained; 2 medium sweet potatoes, peeled and diced; 3 large carrots, chopped; 1 cup dried lentils, rinsed; ½ cup chopped dried apricots; 1 tablespoon honey; ground black pepper, to taste

6 servings

분량

30 minutes

활동 시간

1 hour 20 minutes

총 시간

요리 시작

재료

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon kosher salt

½ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground turmeric

⅛ teaspoon curry powder

1 pound ground lamb

1 tablespoon butter

1 sweet onion, chopped

2 (14.5 ounce) cans beef consomme

1 (15 ounce) can garbanzo beans, drained and rinsed

1 (14.5 ounce) can organic beef broth

1 (14.5 ounce) can organic chicken broth

1 (14.5 ounce) can diced tomatoes, undrained

2 medium sweet potatoes, peeled and diced

3 large carrots, chopped

1 cup dried lentils, rinsed

½ cup chopped dried apricots

1 tablespoon honey

ground black pepper, to taste

방향

Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.

Add lamb to spice mixture and mix until well combined.

Melt butter in a large pot over medium heat. Add onion and sauté until soft and just beginning to brown, 5 to 10 minutes. Add spiced lamb; cook and stir until browned and crumbly, 6 to 8 minutes.

Add consommé, garbanzo beans, beef broth, chicken broth, diced tomatoes, sweet potatoes, carrots, lentils, apricots, and honey; bring to a boil.

Reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with pepper.

영양 정보

1회 제공량

칼로리

465 kcal

지방 전체

14 g

포화 지방

6 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

56 mg

나트륨

1337 mg

탄수화물 전체

57 g

식이섬유

16 g

총 당류